Blog posts in Training

Personal Training During a Pandemic

Written by Emily Stearns

It’s been almost two months that the world has been in various stages of quarantine.  During that time, I’ve seen the fitness world evolve into something completely unprecedented and scary, while at the same time morphing into an industry with incredible new opportunities. Essentially, the coronavirus has leveled the playing field for us all and if we want to survive, we must adapt.

Easy Ways to Maintain Your Gains at Home

Written by Jenna Merritt

With gyms being closed, and continuing to be closed through phase one of the MT re-opening plan, most of you have had to get creative with your fitness routines. You probably don’t have access to the state-of-the-art equipment that you have become accustomed to at your workout facility; however, that doesn’t mean that all the progress you have made needs to be lost! We are here to tell you that you can maintain your fitness gains if you follow a few key methods to retain the strength and muscle you worked so hard for in the first place.

Gabby Weber Returns to the Court in Belgrade

Gabby Weber returned to the starting line up for the Belgrade High Girls Basketball team against Billings Skyview for the first time since January 2019. Gabby has been working hard to return to the court, and part of the journey has taken her to Lone Peak Performance in Bozeman and working with Cole Schram. Gabby is an inspiration to all of us, and part of her journey was captured by KBZK and Montana Sports.