Blog

Personal Training During a Pandemic

Written by Emily Stearns

It’s been almost two months that the world has been in various stages of quarantine.  During that time, I’ve seen the fitness world evolve into something completely unprecedented and scary, while at the same time morphing into an industry with incredible new opportunities. Essentially, the coronavirus has leveled the playing field for us all and if we want to survive, we must adapt.

Easy Ways to Maintain Your Gains at Home

Written by Jenna Merritt

With gyms being closed, and continuing to be closed through phase one of the MT re-opening plan, most of you have had to get creative with your fitness routines. You probably don’t have access to the state-of-the-art equipment that you have become accustomed to at your workout facility; however, that doesn’t mean that all the progress you have made needs to be lost! We are here to tell you that you can maintain your fitness gains if you follow a few key methods to retain the strength and muscle you worked so hard for in the first place.

Q&A with Bryan Stevens, MS, CSCS, USAW

 

We can’t wait for you to meet the newest addition to our Big Sky Performance team. Take a moment to get to know Bryan before you get to stop in to the gym and meet him in person!

Tell us about yourself!

I grew up in a small town outside of Philadelphia, PA. I was a 3-sport athlete in high school as well as an Eagle Scout. I recruited to play college lacrosse at Washington College, MD (not in the state of Washington).

COVID-19 Updates

Our top priority is the health and wellbeing of our patients, clients and community members. For this reason, we have made the difficult decision to suspend gym services at Lone Peak Performance in Big Sky for at least the next two weeks, effective mid-day today, Sunday, March 15th. 

We will be closing to provide a deep cleaning of the gym and clinic this afteroon to maintain the highest level of cleanliness as our Physical Therapy and Training services will remain open during this time. 

Gabby Weber Returns to the Court in Belgrade

Gabby Weber returned to the starting line up for the Belgrade High Girls Basketball team against Billings Skyview for the first time since January 2019. Gabby has been working hard to return to the court, and part of the journey has taken her to Lone Peak Performance in Bozeman and working with Cole Schram. Gabby is an inspiration to all of us, and part of her journey was captured by KBZK and Montana Sports.