Total Performance Hour

Join us for our FREE Total Performance Hour!

During this hour, you will:

  • Have one-on-one time with a trainer
  • Participate in circuit training exercises
  • Learn how to properly warm up and cool down
  • Receive valuable information and guidance on nutrition and exercise.

Class occurs every Wednesday at 5:30pm; please come 10 minutes early to warm up. 

Space is limited to the first 16 participants who sign up below.